Why is Footcare Important? A human foot has 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. Your feet withstand the pressure of up to 3 x the body weight and provide you with shock absorption, balance, mobility and support. Years of wear and tear on your feet can be problematic. Ensure you have an everyday footcare routine to get the best out of them!
What Problems Can Occur Without Regular Footcare? There are lots of problems that may occur along with your feet that may cause plenty of pain and slow you down. Several of those include: fungal infections, dry skin, warts, corns and calluses, bunions, ingrown toenails, ulcers, heel spurs, etc…. Other problems that can be difficult to alleviate without treatment include plantar fasciitis, flat feet, hammertoes, claw toes Morton’s neuroma, metatarsalgia, and more… footcare drill equipment If you’re experiencing pain in your feet, the first faltering step in your footcare routine is to see your doctor.
Footcare Daily Routine People often have daily routines due to their skin or to watch their weight, however, a footcare routine is usually neglected. Several of those tips are especially essential for people who have diseases such as for example diabetes or neurological disorders.
- Wash your feet in warm water that is not too hot, and use a mild soap. Although soaking your feet in warm water may feel well at times, be sure you keep your feet in at under 10 minutes as a precaution to avoid dry skin.
- Ensure you dry your feet carefully by patting them as opposed to rubbing. Take special care to dry between your toes.
- Inspect your feet regularly for cuts, blisters, ingrown toenails and further potential foot issues. If you can’t see the sole of your foot use a mirror or ask someone to check it for you.
- Apply a dried dressing to a clear cut or scratch.
- Trim toenails straight across and not too short and be sure you file any sharp edges down.
- Keep calluses to the very least by using a pumice stone as part of your footcare routine.
- When you have rough portions on your heels or soles, apply some non-perfumed moisturizing lotion to these areas, making sure you wipe off any lotion that doesn’t absorb into your skin.
- And remember your mother was right when she gave you footcare recommendations on wearing clean socks everyday!
- Don’t wear socks that are tight around your legs or ankles.
- When you’re sitting, elevate your feet to keep the blood flowing to them.
- Don’t cross your legs for long periods of time while sitting.
- Exercise your feet daily to enhance circulation as part of your footcare regiment.
- Don’t apply warm water bottles or heating pads to your feet.
Footcare Recommendations on Choosing Shoes:
Your shoes are your protection for your feet and may make an environment of difference in your comfort. Following are some tips about choosing the right shoes:
- Try on shoes later in your day whenever your feet are in their largest size (feel swell through the day)
- Certainly one of your feet usually are larger than the other foot, be sure you have a proper fit on the bigger foot.
- Always try shoes on and walk included to be sure they think right before buying them. If ordering online, be sure you have to be able to return them if they don’t really fit properly.
- Ask your footcare doctor or professional what foot type you’ve and choose a shoe that works along with your foot type. Particularly if you have flat feet or high arches and/or need to suit orthotics in your shoes.
- Remember although high heel shoes might be stylish, they are able to cause plenty of problems along with your feet and certainly are a poor footcare decision.
- Make certain the ball of foot area isn’t squished in the shoe…no pointed toes.
- Don’t buy shoes expecting them to stretch! They ought to fit your foot when you leave the store.
- Make certain the heel of the shoe does not slide up and down if you are walking.
- Make certain the sole of the shoe is as wide as your foot and provides some cushion when you walk.
Many footcare issues are treated with foot orthotics. They can help alleviate and prevent a number of different conditions. If foot orthotics are part of your footcare needs, be sure that they are being sold or assessed by a qualified pedorthist or podiatrist.